The theme of the guidance from these souls lately seems to be releasing all of our stuff. When I've inquired how exactly we are to do this, the answer has been a resounding, "visualization". Visualize it leaving and so it will be. It reminds me of a time, a couple of years ago, when I was on a bike ride. I could feel fear swirling around inside of me....I visualized my kidneys having two little doors(kidneys are where we hold fear). I asked these doors to open and release the fear I was carrying. Not only did these doors open, but a black goo fear filled substance spewed out, trailing behind me and then disappearing. It was gone....all with the power of visualization. It is tempting to think that it's not that easy, but in some ways, it really is. If we can truly visualize, truly believe, and truly release, it is that easy. These souls are here, willing to hold space and offer guidance for us. To them, I am ever grateful.